Especially throughout and post pregnancy, you’ll likely be encouraged to work out your pelvic floor muscles by doing kegels. I admit that I only did them when I randomly remembered to do them, but they are pretty easy to do very discreetly. I’m sure a lot of women forget about these muscles, so you’re welcome for the reminder; you’re probably doing kegels right now :)

But how do you know if you’re doing them right? Thanks to smartphones and wearable technology, these can be tracked! Crazy, right? kGoal is an “exercise tool” that you insert and communicates (wirelessly, thankfully) to your smartphone to give you real-time feedback.

Image by Minna Life blog

What will they come up with next??